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Moss Wellness logo featuring a stylized tree with roots inside a circle, with the words 'Moss Wellness' next to it.
A massage therapy room with a massage table at the center, a wooden cabinet, a plant, and a clock on the wall. Natural light is coming through the window.

WELCOME TO MOSS WELLNESS

MOSS Wellness, formerly known as Spin Your Own Axis (SYOA), is an integrative wellness practice committed to supporting the whole person—mind, body, and soul through a four-pronged approach focusing on nutrition, movement and fitness, massage therapy, and personalized wellness education. 

Our multi-disciplinary background enables us to address complex health concerns with comprehensive expertise, particularly in hormone health and reproductive wellness. While we specialize in women's health, we are inclusive of all gender identities, expressions, and life cycles, providing affirming care across the wellness spectrum. By applying our integrated four-pronged approach, we provide tailored solutions that acknowledge the interconnected nature of hormonal balance, nutritional needs, physical wellbeing, and emotional health. 

In addition, MOSS Wellness prides itself in providing educational workshops and wellness programs to all organizations, big or small. Whether you're navigating hormonal fluctuations, seeking specialized health support, striving for work-life harmony, or simply looking to feel better in your body, MOSS Wellness provides personalized, integrative care to help you thrive—professionally and personally.


A woman with shoulder-length brown hair, wearing a green shirt and a pink and white headband, smiling and resting her chin on her hand in a cozy indoor setting.
A plain, solid beige background with no distinct objects or features.

OUR MISSION

At MOSS Wellness, we operate at the intersection of individual transformation and organizational wellness culture. Our work spans from one-on-one coaching to comprehensive workplace/organizational programs, all centered around our core expertise in nutrition, fitness, massage therapy, and hormone health.

For individuals, we create personalized wellness journeys that integrate all dimensions of physical wellbeing—from what you eat and how you move to how you recover and how your hormones function.

For organizations, we translate these same evidence-based principles into scalable programs that improve employee wellbeing, reduce healthcare costs, and build sustainable wellness cultures. Our approach bridges the gap between clinical health knowledge and practical implementation in real-world settings.


A woman in workout attire assisting a man with a stretching exercise on a yoga mat in a fitness studio.

INTEGRATIVE 

WELLNESS

“The practice of living an intentional lifestyle”

Integrative wellness transcends ordinary health practices—it embodies the art of living with purpose and intention. At its core lies a commitment to nurturing the complete self: mind, body, and soul in perfect harmony.

MOSS Wellness serves as a transformative space where reactive healthcare evolves into proactive wellness cultivation. Here, our clients discover the power of prevention through our signature four-pronged approach that addresses the intricate balance of human wellbeing.

  • Within our integrative approach shines our signature nutrition and fitness programming—where science meets personalization. Our comprehensive nutrition strategies delve beneath surface symptoms to address hormonal foundations, while our movement methodologies cultivate strength that resonates throughout the complete landscape of wellbeing.

    Our clients experience nutrition coaching that transcends conventional dietary advice, examining the relationship between hormones and their influence on every system. Meanwhile, our thoughtfully designed fitness programs complement nutritional wisdom, creating a unified approach to vitality.

    The natural synergy between nourishment and movement creates not merely physical transformation, but a profound improvement in how the body functions at its most fundamental level—establishing a new baseline of wellbeing that extends into every aspect of life, both professionally and personally.


WHAT OUR CLIENTS ARE SAYING…

“Scar is a wonderful spirit who truly cares for her clients. She's passionate not about just what your eating but how your feeling, sleeping, living and helps you to figure out your goals and develop the plan to meet them, breaking everything down and making it approachable and not overwhelming. She provides a wealth of knowledge and the science to back up any of her recommendations.”

- Amy G.

A person giving a massage to another person lying on a bed in a bright room.
Three people in a gym performing lunges with kettlebells, a woman in black, a woman in blue, and a man in a beige sweatshirt and shorts.

WELLNESS 

WORKSHOPS

At MOSS Wellness, we partner with organizations to create healthier, more engaged environments through our comprehensive four-pronged approach to wellness services. Our offerings include customized wellness workshops designed to improve the well-being of body, mind, and soul for employees, students, parents, patients, and clients alike.

We provide interactive educational workshops, tailored curriculum development, and professional training sessions that empower individuals with practical tools for body, mind, and soul wellness. Our four-pronged approach ensures balanced and complete wellness practices that address multiple dimensions of health. All our content is available bilingually, with workshops offered in both English and Spanish—either through real-time translation or as separate sessions conducted in each language on the same day.

We actively collaborate with universities on multidisciplinary wellness studies, partner with wellness retreat providers, and proudly mentor undergraduate and graduate students, providing valuable real-world experience in our four-pronged wellness practices and programming.

Whether you're looking to launch a full-scale wellness initiative or provide targeted support for your community, MOSS Wellness delivers flexible, research-informed strategies that align with your organization's goals and culture.

We proudly serve a diverse clientele across the DMV region, including non-profits and for-profits, schools, dental practices, chiropractic offices, mental health providers, and fertility clinics. Our scalable approaches work effectively for organizations of all sizes, from small businesses to large institutions.

Massage therapist giving a massage to a client lying face down on a massage table in a well-lit room with a large window and wooden flooring.

MASSAGE

THERAPY

As part of MOSS Wellness four-pronged approach, massage therapy represents one of our essential pillars of health. It plays a pivotal role in supporting hormone balance, physical vitality and equilibrium, nervous system regulation, relaxation, tension release, and healthy movement. Additionally, massage therapy enhances lymphatic circulation, promoting efficient removal of metabolic waste and supporting immune function. These are among the myriad of positive health outcomes we help our clients achieve.

MOSS Wellness is committed to your personalized integrative care and dedicated to crafting transformative, tailored massage therapy treatments that cater to your specific self-care needs, addressing pains, discomforts, and misalignments to bring you back into wellness alignment.

We empower your health optimization in specific wellness domains

  • A woman wearing a beige ribbed top has her hand on her chest and another on her abdomen, with small white flowers resting on her chest.

    Hormone Health

  • Close-up of a woman with short hair and earrings resting her head and hand on another person's shoulder, both appearing relaxed and comfortable.

    Sleep Management

  • A woman lying on her back receiving a massage, with her eyes closed and face relaxed.

    Stress

  • A woman with light brown hair in a ponytail, wearing a white sleeveless top, is resting her forehead on her bent knee, with her eyes closed and a calm expression.

    PCOS

  • Two people running on treadmills in a gym, smiling

    Men & Women's Reproductive (Fertility) Health

  • A glass pitcher filled with water, ice, and slices of cucumber and lemon.

    Digestive Health

  • A woman sitting cross-legged on a yoga mat, practicing mindfulness or meditation, with her hand on her pregnant belly.

    Prenatal & Postpartum Health

  • A woman receiving a massage from a therapist in a spa room

    Therapeutic/Clinical Massage

  • Close-up of purple and pink ice cream with white chocolate and green sprinkles.

    Vitamin D insufficiency & deficiency

  • A woman with closed eyes and a calm expression, resting her forehead against her hand, which is raised vertically. She has braided hair, earrings, and a small tattoo on her forearm.

    Brain Health

  • Person pouring olive oil over sliced zucchini in a baking dish.

    Sport Nutrition

  • A man performing a squat exercise with a barbell in a gym.

    Strength & Conditioning

  • Close-up of a glass meal prep container with sections containing cooked rice, cooked beans, and shredded meat with vegetables.

    Micro & Macronutrients

  • A woman lying on her back on a yoga mat performing a bridge exercise while a fitness trainer assists and encourages her.

    Intentional fitness programs for all levels

  • Pouring bright pink liquid into a glass jar filled with similar liquid, placed on a cloth on a wooden surface.

    Menstrual Cycle Syncing

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