INTEGRATIVE WELLNESS

Glass pitcher filled with water, lemon slices, and cucumber slices, set against a plain white background.

NUTRITION COACHING AND CONSULTATIONS

We offer personalized nutrition strategies that address your body's hormonal foundations. Our consultations provide comprehensive assessments, customized meal planning, and ongoing support to optimize your nutritional balance. Going beyond conventional dietary advice, our coaching examines how hormones influence your entire system, creating lasting improvements in your overall wellbeing that benefit both your professional and personal life.

  • 6 Month Commitment

    Level: Designed for the individual who has little to zero knowledge in nutrition.

    Best for: individuals ready to commit and invest their time on their health to learn quality and intentional nutritional education, to build optimal health from the foundation up and pivot from ping-ponging around to a sustainable and tenacious lifestyle.

  • 6 Month Membership Commitment

    Level: Intermediate - advanced, average or good knowledge in nutrition.

    Best for: individuals with nutrition knowledge, previous history of minimum of 12 months lifestyle changes and habits, taken a break due to life events, previous coaching plan did not align well or is embarking in a new life phase (ex. Prenatal, postpartum, competing in a sport, healing the body) This milestone helps you regain momentum, accountability, guidance and learning new things. Whether the goal is metabolic, body recomposition, improving performance and/or any specific health, nutrition & life goal.

  • Level: Advanced, after completion of M1 or M2

    Best for: this plan becomes a continuous growth Accountability & Support month to month nutrition coaching program once M1 or M2 is completed. You can continue working on your health and nutrition goals moving towards a new phase and new goals in your life, ongoing assistance from your coach. The difference in this phase is the reduction of check-ins, by one a month.

    (Must give 30 day notice prior to cancelation)

  • 8 week macro adjustments

    We begin with a comprehensive assessment to identify your individual goals and determine the appropriate nutritional approach to support them. You’ll receive a personalized 8-week plan, and we meet every eight weeks to review progress and make any necessary adjustments.

  • One time or quarterly consultations

    This is a space designed to cover and address any area or topic related to your health that you may need guidance on. Each consultation is focused on helping you better understand your health, from empowering and preparing you to discuss your health with your doctor, to learn more about your hormones, infertility, brain health, digestive health, progesterone, estrogen or serotonin to simply learning how to help a family member. This space is yours.

  • Nutrition is the foundation of every fitness goal. That's why we offer fully customizable nutrition packages designed around your unique body, lifestyle, and aspirations.

    Start With Your Foundation Begin with our core nutrition program—a comprehensive assessment and personalized nutrition plan to establish your metabolic baseline and nutritional needs.

    Then Make It Yours Enhance your nutrition journey with the support that matters most to you:

    • Follow-up consultations to track progress and make adjustments

    • Training sessions designed to complement your nutrition plan

    • Quarterly in-depth consultations for major plan adjustments

    • Therapeutic massage to enhance recovery and reduce stress

    • Guided breathwork for improved oxygen utilization and stress management

    • Reiki energy work to balance your body's natural healing abilities

    • Personalized stretching routines to improve mobility and prevent injuries

    Investment in Your Health an investment in your long-term health and performance. Custom package pricing varies based on your selected services and frequency.

    Inquire for more details

Eat With Intention
A woman in black workout attire lifts a kettlebell while a trainer in blue athletic wear assists her during a workout session in a gym.

FITNESS COACHING

Our thoughtfully designed movement programs complement your nutritional journey while building functional strength. We offer a variety of fitness services to choose from, creating personalized regimens that work in harmony with your body's natural systems. These enhance energy levels and physical capability. Rather than focusing solely on aesthetics, our approach cultivates sustainable strength that supports your complete wellbeing and vitality in daily life.

NEW service under One Time Nutrition Consultation

  • An intentional program tailored to your individual goals and needs. This program differs from our TRANSFORM program, in many ways. In our TRANSFORM YOU, we work together on a 1-on-1 online coaching, where your lifts and movements are audited and the program is completely unique to you, we address any pain prior to loading you. The program meets you where you are, while empowering you to achieve big wins!

  • Our intentional programming, designed to guide and empower you to move your body. This program will allow you to train through different modalities during a year of progressive overload. The goal is to help you improve your cardiovascular system, build strength and muscle, as well as to achieve an overall, well rounded fitness.

  • Lifting audits provide you with an individual approach and a comprehensive analysis of your lifts, focusing on body mechanics, learning how your body moves uniquely. If assessment determines movement imbalances, we go over areas of improvement, and provide you with key takeaways of exercises/drills to help improve those movement imbalances , while empowering your strengths. We focus on 3 movements of your choice. We spend time working on proper movement, form and technique to help prevent injury and help you build durability and longevity.

  • Practical - Accessible - Corrective Exercise

    Empower your wellness with the health of movement to keep your joints, ligaments and tendons healthy. This program places a big emphasis on the importance of stretching daily. We help you stay on track with intentional exercises to keep pain away, address compensations and imbalances to improve your overall quality of movement and improve any pain or injury.

  • Please email us to be the first to know when a spot opens up.

    Move your body with our intentional programming, designed to guide, empower and help you move your body. This option allows you to join our MOSS community in person and workout with others in a group setting.

  • Every fitness journey is unique. That's why we offer fully customizable training packages designed around your specific needs and goals.

    Start With Your Foundation Begin with our core training program—two personalized workout sessions per week to establish proper technique and kick-start your progress.

    Then Make It Yours Enhance your package with the services that matter most to you:

    • Additional training sessions for faster results

    • Nutrition coaching or monthly/quarterly consultations to fuel your performance

    • Therapeutic massage to enhance recovery and reduce stress

    • Guided breathwork for improved oxygen utilization and stress management

    • Reiki energy work to balance your body's natural healing abilities

    • Personalized stretching routines to improve mobility and prevent injuries

    • And more

    Investment in Your Health an investment in your long-term health and performance. Custom package pricing varies based on your selected services and frequency.

    Inquire for more details

Train For The Long Run