ABOUT MOSS WELLNESS

Logo for Moss Wellness featuring a stylized tree with roots and branches inside a circle, with the text 'MOSS WELLNESS' below in modern font.

The name MOSS Wellness was intentionally chosen to reflect the essence of our mission: to support transformative healing and growth in all areas of life. In nature, moss symbolizes resilience, regeneration, and renewal—qualities that are central to our four-pronged approach to wellness.

Moss thrives in environments where other plants cannot, fostering life and restoring ecosystems. Similarly, we empower our clients to flourish—even when traditional solutions have proven ineffective. As one of the most ancient and adaptable organisms, moss is capable of revitalization after periods of dormancy. This mirrors the work we do in helping individuals recover from hormonal imbalances, chronic stress, burnout, and physical exhaustion.

The concept of rebirth embodied in MOSS also represents my own professional journey—from conventional wellness practices to a more comprehensive, multidimensional model. Whether supporting a mother through the prenatal and/or postpartum transition, optimizing performance for individuals, empowering emerging practitioners in the wellness space through education and mentorship, MOSS Wellness serves as a foundation for lasting transformation.

Just as moss creates the conditions for life to take root in even the harshest environments, we provide the knowledge, resources and support necessary for our clients to experience their own powerful renewal.


ABOUT SCARLETH

Smiling woman wearing green medical scrubs standing outdoors on a covered porch with trees in the background.
A woman in green scrubs kneeling on a rug, using a massage gun on someone's calf in a room with a woven basket and light-colored walls.

C. Scarleth Castro MSc., LMT (known as Scarleth or Scar) wears many hats throughout the day: she is a mom, wife, and multi-passionate health practitioner, nutritionist, kinesiologist, and massage therapist with extensive experience in hormone health and human movement. As the founder of MOSS Wellness, she combines her expertise in nutrition, fitness, massage therapy, and health education to provide comprehensive care that addresses the whole person.

Scarleth works collaboratively with clients and their medical team to create personalized care plans focused on hormone health, pain-free movement, and optimal wellbeing. Her approach is rooted in a four-pronged approach that spans diverse populations and life cycles with a specialization in women's health. As Scarleth says, "I believe that education is empowering, and knowledge is power. The more we know, the better we can live, the healthier we can live, and the longer we can live."