WELLNESS WORKSHOPS

Three people engaged in a fitness class, holding kettlebells and performing lunges in a gym room with wooden floors and large windows.

Transform Your Organization's Wellness Culture

At MOSS Wellness, we partner with organizations across the DMV region and nationally to create healthier, more engaged environments through our proven four-pronged approach to wellness. Our bilingual workshops and customized programs empower your employees, students, patients, and community members with practical tools for lasting well-being.

Ready to elevate your organization's wellness culture? Let's create something transformative together.

Wellness that works for everyone.

We believe authentic wellness happens when programs reflect the real needs and cultures of the communities they serve. That's why MOSS Wellness specializes in creating inclusive, research-informed wellness solutions that resonate with diverse populations.

Our comprehensive four-pronged approach addresses multiple dimensions of health simultaneously, ensuring balanced and sustainable wellness practices that stick. Every program we design is culturally responsive and available bilingually—because wellness should be accessible to everyone in your organization.

What Makes Us Different

Four glasses of chia seed pudding topped with blueberries and black sesame seeds, with two gold spoons resting on a white surface near a potted green plant.

Culturally-responsive design

A top view of a glass with a drink containing fresh rosemary sprigs and lemon slices, viewed from above.

Bilingual Accessibility

A bowl of yogurt topped with various sliced fruits including kiwi, fig, cherry, lemon, and blueberries, with a spoon resting on the side. A cup of coffee or tea, a small pitcher, and a magazine or cookbook are also visible on the table.

Researched-informed practice

A hand pouring a clear liquid from a glass pitcher into a glass with a slice of cucumber inside.

Flexible Implementation

  • Programs created with deep understanding of diverse communities

  • All content available in English and Spanish through real-time translation or dedicated sessions

  • Evidence-based strategies backed by ongoing academic collaboration

  • Scalable solutions that adapt to organizations of all sizes

Our Four-Pronged Health Education Approach

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    Nutrition

    Evidence-based nutritional education and meal planning strategies tailored to your community's cultural preferences and dietary needs.

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    Fitness

    Accessible movement and exercise programs designed for all fitness levels, incorporating culturally relevant activities and sustainable practices.

  • Icon of a person performing CPR on another person lying on a surface.

    Massage Therapy

    Therapeutic massage techniques and self-care practices that promote physical healing, stress relief, and overall well-being.

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    Health Education

    Comprehensive wellness knowledge and practical tools that empower individuals to make informed decisions about their health and lifestyle.

Book Your Wellness

How We Serve You

A digital presentation slide titled "Capabilities & Portfolio" from Moss Wellness features six smaller images of wellness-related projects. The slide has a green and gold color scheme, with the Moss Wellness logo including a tree icon. The projects include topics like healthy eating guides, food group adventures, thyroid health promotion, emotional and mental wellness, nutrition for kids, and a fruit salad recipe.

  • Engaging, hands-on sessions that give participants immediate tools they can use. Available in English, Spanish, or both languages on the same day.

  • Tailored wellness programs designed specifically for your organization's culture, goals, and community demographics.

  • Empower your internal team with the knowledge and skills to sustain wellness initiatives long-term.

  • Collaborative studies and program evaluation to measure impact and continuously improve your wellness outcomes.

  • Professional development opportunities for students and emerging wellness professionals within your organization.